Health

General Information on Health

A healthy lifestyle is important for your physical, emotional and mental well-being. 

It’s not always easy or within our control to have good health, but there are steps most people can take to help. Here are a few points for starters.

• Exercise: Try and do some physical activity –  it’s not just good for your body but your mind too.  And you’ll probably look better too. You don’t have to go to a gym, just walking will make a difference.
• Eat wisely: Give some thought to what you eat – there’s plenty of information around about what’s good  for your body and what you should have small amounts of.  Don’t overdo it and don’t starve yourself.
• Drink: plenty of water and keep alcohol fizzy drinks to a minimum
• Avoid recreational drugs etc
• Relax: take some time for yourself, to do the things you enjoy and that make you feel good.

More about addictions, mental health and sexual health ...

Info Zone

If you want a list of sports centres or local contacts for other health issues, go to the Info Zone